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Beachbody - The Clean Week Workout
Beachbody - The Clean Week Workout
.MP4, AVC, 1980 kbps, 1280x720 | English, AAC, 152 kbps, 2 Ch | 2.1 hours | 1.92 GB
Instructor: Megan Davies

Have you ever wanted to just try a healthy lifestyle to make sure that it suits you? Now you can do it with Clean Week, an exclusive, step-by-step 7-day program that gives you all the tools you need to begin to lose weight, get a beautiful physical shape and get healthy habits.

Category: Tutorials » Other | Keywords: Beachbody, Clean, Week, Workout Read More
17
Oct
2017

P90X3 Workout

Author: Srbin
P90X3 Workout

P90X3 Workout
16xDVDRip | AVI/XviD, ~2781 kb/s | 720x404 | Duration: 08:51:28 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 10.8 GB
Genre: Sport, Fitness

Category: Tutorials | Keywords: Workout Read More

Zuzka Light - 12 Minute Body Workout Series (2017)
Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective.

Category: Tutorials » Other | Keywords: Zuzka, Light, Minute, Body, Workout, Series Read More

Zuzka Light - Lifted Butt Workout Series (2017)
Zuzka Light - Lifted Butt Workout Series (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 09:44:18 | 4.77 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Are you ready to lift your butt off the couch and work your rear end? This series is going to target the largest muscles in your body that you as a woman should always feel proud of.

Category: Tutorials » Other | Keywords: Zuzka, Light, Lifted, Butt, Workout, Series Read More

Body Gospel Workout by Donna Richardson
Beachbody - Body Gospel Workout Program by Donna Richardson
WEBRip | English | MP4 + PDF Guide | 640 x 360 | MPEG-4 ~4138 kbps | 29 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 05:21:29 | 10.64 GB

At last, you can combine the power of your faith with your desire to lose weight and get fit.

Category: Tutorials » Other | Keywords: Body, Gospel, Workout, Donna, Richardson Read More

Mens Health - The 21-Day MetaShred (Full Workout)
Mens Health - The 21-Day MetaShred (Full Workout)
WEBRip | English | MP4 + PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB

THE 21-DAY METASHRED is more than a nine-DVD workout program; its a metabolic body-shredding system thats scientifically designed to help you:

Category: Tutorials » Other | Keywords: Health, MetaShred, Full, Workout Read More

Zuzka Light - Body Crush Workout Series
Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that youre being pushed into a corner and crushed under all that weight?

Category: Tutorials » Other | Keywords: Zuzka, Light, Body, Crush, Workout, Series Read More

Zuzka Light - HeartBreaker Body Workout Series
Zuzka Light - HeartBreaker Body Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:43 | 694 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).

Category: Tutorials » Other | Keywords: Zuzka, Light, HeartBreaker, Body, Workout, Series Read More

Zuzka Light - 15 Minute Fat Burn Workout Series
Zuzka Light - 15 Minute Fat Burn Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.

Category: Tutorials » Other | Keywords: Zuzka, Light, Minute, Burn, Workout, Series Read More

Zuzka Light - Guns and Pistols Workout Series
Zuzka Light - Guns and Pistols Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:10:05 | 1.54 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Collection of Guns and Pistols workout with Zuzka Light

Category: Tutorials » Other | Keywords: Zuzka, Light, Guns, Pistols, Workout, Series Read More
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